ISLAMABAD: Winter calls for the inclusion of nutritious and low-calorie beetroot, or chukandar, in your diet.
This winter essential can contribute to your overall health during the colder months.
Here are five delightful and inventive ways to incorporate more beetroot into your winter meals:
Beetroot Pickle
Utilize the pickling method to enhance the palatability and nutritional value of beetroot. The pickling process not only makes it flavorful but also gut-friendly. Whether paired with rice dishes or enjoyed on its own, pickled beetroot is a delicious and nutritious addition to your winter menu.
Juice
Given their slightly sweet taste, beetroots make excellent additions to juices and smoothies. Simply grind chopped beetroot with other vegetables and fruits such as oranges or carrots to create a healthful and tasty drink. Enhance the flavor by adding seasonings and spices to the mix.
Tea
Embrace the trend of beetroot tea, a healthy non-caffeinated veggie tea serving as an alternative to traditional tea or coffee during winters. Boil clean, chopped beetroot slices in water, and add ginger, lemon, and honey to create a soothing beverage packed with antioxidants.
Raita
Finely grate beetroot and incorporate it into sides like raita or other dips. These pair well with snacks such as chips or finger foods. Beetroot raita offers a nutritious twist to the popular Indian accompaniment for parathas and rice dishes.
Paratha
Elevate the nutrition of the beloved Pakistani flatbread (Paratha) by adding grated beetroots to the dough. This delicious twist allows you to sneak in the goodness of beetroot into your morning meal, making it a delightful and wholesome choice.
