ISLAMABAD: Cultural myths or misconceptions about oranges in Pakistan arise during winter that it has a cooling effect on the body and causes cold. However, the concept of “cooling” and “warming” foods is not scientifically proven.
Nutritionists believe that oranges can be consumed throughout the year, providing valuable nutrients regardless of the season.
Oranges and citrus fruits, in general, offer numerous health benefits, particularly during the winter season. Here are some advantages of including oranges in your winter diet:
Rich in Vitamin C
Oranges are an excellent source of vitamin C, which is essential for maintaining a healthy immune system. When the risk of colds and flu increases in winter, consuming oranges can help boost your immune response.
Antioxidant Properties: Oranges contain antioxidants, such as flavonoids and carotenoids, which help protect cells from damage caused by free radicals.
Boosts Collagen Production: Vitamin C is crucial in synthesizing collagen, a protein that supports skin health. Consuming oranges can help keep your skin healthy and may reduce the risk of dryness or irritation during the colder months.
Hydration
Oranges have a high-water content, which helps keep you hydrated. When the air is often drier in winter, staying hydrated is essential for overall health and contributes to maintaining healthy skin.
Regulates Blood Pressure: Oranges are a good source of potassium, a mineral that regulates blood pressure. Maintaining healthy blood pressure levels is essential for cardiovascular health, especially during the winter when the risk of heart-related issues may increase.
Supports Respiratory Health: The anti-inflammatory properties of certain compounds in oranges may contribute to respiratory health. When respiratory infections are more common in the winter, consuming oranges may help support lung function.
