ISLAMABAD: Chicken saag is a classic Indian dish that is packed with flavor and nutrition. It is a low-fat dish that includes chicken breast fillets, baby spinach, onion, ginger, garlic, tomatoes, and a range of spices. This dish provides three of your 5-a-day, making it a healthy and wholesome option for any mealtime. Not only is it a delicious meal, but it is also easy to prepare and can be frozen for busy days.
To make chicken saag, you will need to start by preparing the rice. In a pan, add brown basmati rice, turmeric, cardamom seeds, and enough water to cover the rice generously. Put the lid on the pan and let it simmer for 20 minutes. Once it is cooked, turn off the heat and set it aside.
Meanwhile, heat rapeseed oil in a large pan over low-medium heat. Add finely chopped onion, ginger, and garlic and cover the pan. Cook for around five minutes until it starts to brown. Afterwards, add cumin seeds, ground coriander, garam masala, and ground turmeric. Cook until the spices are toasted and fragrant.
Next, add chicken breast fillets that are trimmed of any fat and cut into pieces. Stir-fry for a few minutes, then add chopped tomatoes and tomato purée. Mix well, and then add the baby spinach.
Continue to cook, stirring occasionally, for five minutes until the spinach has wilted. When you are ready to serve, stir in bio yogurt and heat through for one minute.
Finally, drain the rice if needed and serve it with the chicken saag. This dish is perfect for busy days as it can be made in advance and frozen. It is also low in fat and provides a good source of nutrients. The use of rapeseed oil instead of regular vegetable oil makes it even healthier. So, if you are looking for a healthy and delicious meal, chicken saag is a great option.
Health benefits of chicken saag
This low-fat chicken saag recipe is a great way to enjoy a classic Indian dish while also incorporating healthy ingredients. Spinach provides an excellent source of vitamins and minerals, while the reduced amount of oil used makes this dish a great option for those watching their calorie intake. The dish can be easily prepared in advance and frozen, making it a perfect meal for busy days. Try this recipe and enjoy a delicious and nutritious meal tonight!
Chicken saag is a flavorful and healthy Indian dish that is packed with nutrients. It is easy to make and can be made in advance and frozen for busy days.
The combination of chicken breast fillets, baby spinach, and a range of spices makes it a wholesome and nutritious meal that is perfect for any occasion. So why not give it a try and enjoy a delicious and healthy meal with your loved ones?
