ISLAMABAD: Dispelling common misconceptions surrounding carbohydrates and diabetes management, a dietitian highlights five supposedly “bad” carbs that may offer benefits for persons navigating diabetes. According to a report by Eatingwell, the emphasis is on mindful consumption and considering the overall nutritional value.
Contrary to the “white” carb stereotype, potatoes, especially when consumed with the skin, provide a substantial amount of fibre and protein. Opting for heart-healthy preparations, such as baked potatoes instead of deep-fried, is recommended for persons with diabetes.
Despite being classified as refined carbs, studies suggest that the starch in pasta digests slower, resulting in a more controlled blood sugar response. Portion control is key, and combining pasta with vegetables, lean protein, and healthy fats is advised for those managing diabetes.
Dried Fruits Addition to Diabetes-Friendly Diet
Certain dried fruits, like prunes, can be a nutritious addition to a diabetes-friendly diet. Prunes offer fibre and have a low glycemic index, potentially supporting healthy blood sugar levels. Monitoring portion sizes and choosing dried fruits without added sugars is recommended.
Despite their natural sweetness, carrots are not high in sugar. With around 2 grams of dietary fibre and minimal natural sugar per medium carrot, they contribute to blood sugar control. Carrots are also rich in antioxidants and vitamins, particularly vitamin A.
Opting for whole-grain, fibre-rich cereals without added sugars can be part of a diabetes-friendly diet. Cereals made with oats, in particular, provide health benefits as oats contain beta-glucan, a fibre known for lowering blood sugar and insulin levels. Enhancing the nutritional profile with additions like flaxseed, chia seeds, or nuts is recommended.
The dietitian emphasizes the importance of mindful eating and integrating these supposedly “bad” carbs into a balanced diet for individuals managing diabetes. The key lies in considering the nutritional content and making informed choices to support overall health and blood sugar control.
