Fish: The Superfood for a Healthy Diet

Tue May 02 2023
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ISLAMABAD: It is well-known that a balanced diet is essential for a healthy mind and body. In recent years, scientists have recommended the inclusion of white meat, particularly fish, as an important source of protein in our diet plans.

The omega-3 fatty acids and other essential nutrients found in fish have numerous health benefits that can improve various bodily functions, including the brain, liver, heart, and even sleep.

Fish is a good source of protein without the high saturated fat content that several other types of meat have. For a healthy life, scientists recommend eating two servings of fish every week, preferably fatty fish, which is said to have a higher omega-3 fatty acid content.

These fatty acids are beneficial in reducing inflammation and protecting the heart, thereby reducing the risk of fatal and total coronary heart disease.

Consumption of fish is linked with lower risk of Alzheimer’s disease

Moreover, regular consumption of fish is associated with a lower risk of Alzheimer’s disease as it is a dietary essential for the brain. Moderate seafood consumption is associated with a lower risk of Alzheimer’s Disease.

Those who eat fish regularly have more grey brain matter, which decreases brain shrinkage and deterioration, which can lead to brain function complications.

Fish is also beneficial to eye health and improves vision. This is because the eyes and brain are heavily concentrated in omega-3 fatty acids and require them to maintain their health and function.

Additionally, fish can help alleviate skin conditions such as acne, assist with concentration and attention, and even assist with premenstrual symptoms in women.

The benefits of fish are not limited to the aforementioned functions. It also helps with muscle regeneration and fatigue recovery, making it a great addition to athletes’ diets. Fish oil can also help alleviate the swelling and pain associated with rheumatoid arthritis.

However, there is one important factor to be cautious of when consuming fish. Higher consumption of fish may lead to higher levels of mercury in the body, which can lead to brain neuropathy.

Therefore, it is essential to consume fish in moderation and avoid fish with higher levels of mercury, such as shark, swordfish, and king mackerel.

Incorporating fish into one’s diet plan has numerous health benefits that can improve overall bodily functions. It is recommended to consume fish at least twice a week and choose fatty fish with higher omega-3 fatty acid content. Fish is truly a superfood for a healthy diet.

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