ISLAMABAD: Cinnamon is not only a popular spice used in cooking and baking but also has a long history of medicinal use.
Here are some of the potential health benefits of cinnamon along with suggestions on how to incorporate it into your diet:
Antioxidant Properties:
Cinnamon is rich in antioxidants, which help protect your body from oxidative damage caused by free radicals. This may help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
Anti-inflammatory Effects: Cinnamon contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of certain diseases associated with chronic inflammation.
Regulating Blood Sugar: Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels, making it beneficial for people with diabetes or those at risk of developing diabetes. It may also help stabilize blood sugar levels after meals.
Heart Health: Cinnamon may help lower LDL (bad) cholesterol levels and triglycerides while maintaining or increasing HDL (good) cholesterol levels, which can contribute to better heart health and a reduced risk of heart disease.
Antibacterial and Antifungal Properties: Cinnamon contains compounds that have been shown to inhibit the growth of bacteria and fungi, which may help prevent infections and improve oral health.
Neuroprotective Effects: Some research suggests that cinnamon may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s by inhibiting the buildup of certain proteins in the brain.
