ISLAMABAD: Dates are a delectable natural treat and a powerhouse of nutritional benefits. Packed with essential vitamins and minerals such as potassium, magnesium, and iron, dates offer a wholesome option for those seeking a nutrient-rich snack.
Their high fiber content promotes digestive health, aiding digestion and preventing constipation. Beyond their sweet taste, dates are a natural energy booster, making them an ideal choice for a quick and healthy pick-me-up.
If you don’t like eating dates due to their high sweat level, you can make a delicious yet healthy Chatney to go with your best meals and snacks.
Ingredients
Dates (Without Seeds) 1 cup, Tomato Paste ½ cup, Roasted And Crushed Cumin 1 tsp, Brown Sugar 2-3 tbsp, Vinegar 2-3 tbsp, Oil 2 tbsp, and salt to taste
Methods
Heat 2 tablespoons of oil in a cooking pan and add the necessary amount of water. Add 1 cup of seedless dates, ½ cup of tomato paste, one teaspoon of roasted and crushed cumin, 2-3 tablespoons of brown sugar, and 2-3 tablespoons of vinegar.
Season with salt to taste and thoroughly mix the ingredients. Allow the mixture to cook until it reaches a thick consistency. Once done, transfer it to a serving platter and set aside.
Khajoor (dates) ki chutney is ready; you can store it in a refrigerator and enjoy it for a month.
