ISLAMABAD: Pomegranate peels, often overlooked, actually contain various nutrients and compounds that offer potential health benefits.
Health benefits
Pomegranate peels contain compounds with anti-inflammatory properties. Reduction of inflammation is associated with a lower risk of chronic diseases. Some studies suggest that pomegranate peel extracts may positively impact heart health. They may help lower blood pressure, reduce cholesterol levels, and improve cardiovascular health.
Pomegranate peels have shown antimicrobial and antibacterial properties. They may help fight against certain bacteria and fungi, improving oral health and overall immunity.
Compounds found in pomegranate peels may have anti-cancer properties. These compounds may inhibit the growth of cancer cells and reduce the risk of certain types of cancers.
The fiber content in pomegranate peels can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
Recipe of making tea
Making pomegranate peel tea is a simple and effective way to harness the potential health benefits of pomegranate peels. Here’s a basic recipe to prepare pomegranate peel tea:
Ingredients
Pomegranate peels dried, water, honey, lemon, or other flavorings for taste (Optional)
Instructions
- Gather fresh pomegranates and carefully remove the peels. Depending on your preference, you can use the peels from one or more pomegranates.
- Rinse the pomegranate peels.
- Allow the peels to dry. Once dry, you can chop or break them into smaller pieces to facilitate brewing.
- In a pot, bring water to a boil.
- Put the pomegranate peels into the boiling water. Reduce the heat to low and let it simmer for 15-20 minutes. This allows the flavors and nutrients from the peels to infuse into the water.
- After simmering, strain the tea to remove the pomegranate peels. You can use a fine mesh strainer or cheesecloth for this purpose.
- Add honey, lemon, or other flavorings to enhance the taste if desired. Stir well to combine.
Pour the tea into cups and enjoy your homemade pomegranate peel tea!
