ISLAMABAD: Watermelon, with its juicy reddish-pink flesh and black seeds, is not only a delicious summer fruit but also a powerhouse of nutrients. One of the best ways to enjoy its goodness is by sipping on a glass of refreshing watermelon juice. Packed with antioxidants and essential vitamins and low in calories, watermelon juice offers numerous health benefits. Whether enjoyed as is or with added variations, this hydrating beverage is a true delight.
Key Points About Watermelon
- Watermelon is a summer fruit that contains essential nutrients like Vitamin A, Vitamin C, lycopene, and antioxidants.
- Watermelon can be consumed as a fruit or transformed into juice, which can be mixed with other juices such as lime or strawberry.
- With its high water content of around 90%, watermelon juice provides hydrating and diuretic properties.
- The antioxidants present in watermelon juice help in preventing serious diseases like heart attacks and cancer.
- Watermelon juice benefits include weight reduction, maintaining healthy skin, and promoting optimal digestive health.
- It is advisable to consult a nutritionist for a personalized diet plan that includes the recommended fruit servings based on individual needs.
Watermelon Juice Nutrition Facts
The nutritional content of watermelon juice contributes to its numerous health benefits. This fruit and its juice are rich in essential vitamins and nutrients, making it an excellent choice for a healthy drink.
Per 100g of watermelon juice:
- Calories: 30
- Carbohydrates: 7.6g
- Protein: 0.6g
- Fat: 0.2g
- Fiber: 0.4g
- Sugar: 6.2g
- Water: 91%
Watermelon juice also contains other common vitamins and minerals such as Vitamin A, Vitamin C, potassium, calcium, and lycopene. Consulting a nutritionist can help determine how watermelon juice can be incorporated into one’s diet.
Watermelon Juice Recipe: Making watermelon juice is a simple and easy process that allows you to enjoy the maximum benefits of this fruit. With a quick and easy-to-follow recipe, you can prepare this hydrating beverage in just 10 minutes.
How to make fresh watermelon juice
- Wash a fresh watermelon and cut it into slices.
- Separate the flesh from the green rind and roughly chop it into cubes.
- Blend the flesh in a juicer, with sugar, until a uniform liquid is obtained. A pinch of salt and ice can be added at this stage according to personal preference.
- Drink the juice as is or strain it to remove any thick pulp and obtain a clear liquid.
- For added flavor, the fresh juice can be mixed with strawberry, lime, or other fruit juices.
Benefits of Watermelon Juice
Watermelon juice offers numerous health benefits to the heart, digestive system, skin, and other vital organs. Here are some significant advantages of incorporating watermelon juice into your diet:
- Hydrating Diuretic: Watermelon juice, composed of over 90% water, acts as a pleasant hydrating diuretic that helps remove excess water and salt from the body. This property aids in managing edema and blood pressure.
- Heart Health: Watermelon juice has a positive impact on maintaining heart health by lowering bad cholesterol and blood pressure levels. It is rich in lycopene, which reduces oxidative stress and helps prevent cardiovascular events. The amino acid citrulline present in the juice expands blood vessels, lowers blood pressure, and prevents heart diseases. Additionally, essential minerals like magnesium and potassium further contribute to maintaining heart health.
