NEW YORK: A latest study published in the British Medical Journal (BMJ) found that insomnia, sleeplessness, and the symptoms associated with it might be cured with just two days of regular weekly exercise.
In contemporary society, insomnia has become increasingly prevalent, often attributed to factors such as stress, anxiety, sedentary lifestyles, and mental health issues. However, researchers behind the study suggest that incorporating as little as two days of exercise per week into one’s routine could yield significant benefits for those afflicted with insomnia or sleep disturbances.
The study, conducted across nine European nations with 4,399 participants, yielded compelling findings. Participants engaging in two days of exercise per week experienced a 42% reduction in the likelihood of encountering trouble falling asleep at night.
Regular exercise was associated with a 22% decrease in the risk of developing insomnia symptoms, with individuals experiencing fewer instances of multiple symptoms. A significant portion of participants, approximately 55%, reported sleeping for 6 to 9 hours per night, showcasing marked improvements in sleep patterns and a reduced risk of insomnia compared to those sleeping less than 6 hours.
The study underscores the profound benefits of exercise for sleep and related disorders, emphasizing the pivotal role of physical activity in maintaining overall health. Sedentary lifestyles are identified as a primary contributor to various health issues, including insomnia, diabetes, and heart disease.
While acknowledging the challenges of integrating exercise into daily routines, experts advocate for prioritizing physical activity, even in small increments. Regular exercise, recommended for at least 30 minutes a day, has been shown to positively impact sleep quality, patterns, and overall well-being.
Aerobic exercises such as running, cycling, swimming, and brisk walking are particularly lauded for their effectiveness in promoting better sleep and cardiovascular health. These activities not only facilitate improved sleep but also strengthen the heart muscles, enhance blood circulation, and aid in weight management.
