Six Foods That Help Recover from Dengue Fever

Tue Sep 19 2023
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ISLAMABAD: Each year, during the monsoon season, a significant number of individuals get infected by dengue fever, and a portion of them also die due to the intensity of the fever.

The usage of the following six foods are considered best as  treatments for dengue as they can enhance your platelet count and help you recover faster with the help of the diet discussed below;

  1. Yogurt: The consumption of yogurt can be a valuable dietary choice for individuals fighting dengue fever. Probiotics found in yogurt can increase the development of beneficial gut bacteria responsible for detoxifying the body. This leads to an accelerated recovery for dengue patients and enhances the immunity.
  2. Fresh Fruit Juices:

Fresh fruit juices are rich in essential nutrients that provide the body with energy during the fever. Fruits act as natural immunity boosters and are rapidly absorbed, helping to combat the debilitating weakness associated with dengue fever. Particularly, fruits high in Vitamin C and citrus content not only prevent gastric issues but also contribute dietary fiber, fortifying the body.

  1. Coconut Water:

Dehydration often accompanies dengue fever, making coconut water an ideal hydration source. It is packed with nutrients and electrolytes that aid in recovery. Additionally, coconut water can alleviate the nausea often experienced during the fever.

  1. Papaya Leaves:

You may have heard about the effectiveness of papaya leaves as a popular remedy for dengue fever. This is because papaya leaves are known to restore platelet counts to normal levels and bolster the body’s immunity, facilitating the fight against the fever. Typically, papaya leaves are consumed in juice form.

  1. Herbal Tea:

Herbal teas and hot fluids are always beneficial when you’re unwell. Herbal teas, such as ginger and cardamom, are rich in antioxidants, which protect against stress and damage to your body’s DNA. This, in turn, promotes a speedier recovery and strengthens the body.

  1. Broccoli: Broccoli is an important food to eat when suffering from dengue illness. It is enriched with vitamin K, that can help increase the number of platelets in blood. If your platelet count is low because of dengue, eating broccoli can help bring it back to a normal level.


Dengue, Fever, Food,


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