LONDON: In the quest for a healthier lifestyle, health experts are advocating the benefits of incorporating olive oil, often referred to as “liquid gold,” into daily diets. This useful and nutritious fat is rich in monounsaturated fats, antioxidants, and other healthy compounds, setting it apart from animal or processed fats.
Research shows that the simple act of consuming a spoonful of olive oil each day can offer many health benefits. Not only is it known as a natural laxative, aiding in the treatment of constipation by softening stools and soothing the digestive system, but it is also associated with a reduced risk of various health issues.
According to a Cleveland Clinic study, olive oil’s ability to alleviate constipation lies in its capacity to prevent the colon from absorbing excessive water from stool, resulting in easier bowel movements. Moreover, increasing olive oil intake has been linked to a potential reduction in the risk of dementia, the seventh leading cause of death, as certain antioxidant compounds in olive oil may have a direct impact on brain health.
Health Benefits of Olive Oil
Dr. Anne-Julie Tessier of Harvard explains, “Some antioxidant compounds in olive oil can cross the blood-brain barrier, potentially having a direct effect on the brain. It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health.”
Embraced as a key component of the Mediterranean diet, olive oil has shown associations with lowered risks of cardiovascular disease, cancer, neurodegenerative disease, and respiratory issues. Studies suggest that consuming just over half a tablespoon of olive oil daily can contribute to these health benefits.
To maximize the absorption of nutrients, experts recommend the consumption of a tablespoon of extra virgin olive oil. Opting for the cold-pressing process and keeping the oil unrefined ensures the retention of antioxidants and bioactive compounds.
Whether drizzled on ice cream, added to coffee, or sipped on an empty stomach in the morning, this liquid gold is proving to be more than just a culinary delight—it may be a key to a longer, healthier life.
