ISLAMABAD: As winter graces us with its chilly presence, food lovers delight in consuming various superfoods that satisfy the taste buds and contribute to health. Among the star players of winter gastronomy is “Gur” or jaggery, a natural sweetener.
Jaggery, a traditional non-centrifugal cane sugar, is renowned for its rich flavor and distinctive dark hue. It is commonly extracted from concentrated sugarcane juice and is a staple ingredient in various regional cuisines. The allure of jaggery during the winter months lies not only in its sweet taste but also in its purported health benefits.
Health benefits of consuming Jaggery in Winter:
Treat Cold and cough
Because of its anti-allergic properties, jaggery helps treat cough and Cold. It is believed to generate heat in the body, making it an ideal choice for winter. Its consumption is thought to help combat the cold weather and keep the body warm.
Unlike refined sugar, jaggery retains many essential minerals like iron, magnesium, and potassium, offering a nutrient boost and sweetness. It is also a super-rich source of iron, with a whopping 11 mg for every 100 gms. Furthermore, it serves 61% of the daily recommended intake.
Known for its digestive properties, jaggery is often included in winter recipes to aid digestion, particularly when indulging in hearty meals like makki ki roti and sarson da saag.
Jaggery over refined sugar
This natural sweetener is healthier as compared to refined sugar. It is lower in calories and a rich source of minerals.
It helps elevate hemoglobin levels and is a perfect remedy to treat anemia, fatigue, and irregular periods naturally.”
One must refrain from consuming gur in large quantities because it can lead to unwanted acidic issues.