ISLAMABAD: During the dry winter, individuals become more vulnerable to colds and flu and consuming fish regularly can protect individuals against various diseases prevalent during the colder months.
Heart health
Omega-3 fatty acids found in fish like salmon, mackerel, and scallops help combat heart disease, exacerbated during winter. Additionally, fish rich in Omega-3 can address Vitamin D deficiencies caused by limited sunlight exposure, reducing the risk of depression and Seasonal Affective Disorder (SAD).
Immune system
Omega-3 fatty acids in salmon, tuna, and mackerel also contribute to immune system strength, guarding against colds, flu, and respiratory infections.
Skin health
The winter weather can be harsh on the skin, leading to dryness. Regular consumption of smoked salmon, rich in Omega-3 and Omega-6 fatty acids, protects against skin dryness.
Arthritis
For those dealing with arthritis, incorporating Omega-3-rich fish like salmon, mackerel, and tuna into the diet can enhance resistance to joint pain and inflammation prevalent in winter.
Mineral deficiencies
In addition to addressing specific health concerns, eating fish is an excellent way to boost mineral intake, including iron, zinc, potassium, magnesium, calcium, niacin, selenium, and vitamins A, B12, and D. The high protein content of most fish further contributes to a well-rounded and nutritious diet.
Best time to eat fish
Fish can be consumed at any mealtime, breakfast, lunch, or dinner. However, to mitigate the potential risk of excessive mercury absorption, it is advisable to restrict fish intake to one or two meals per day. Consider including a nutritious fish fillet in your lunch, making it a convenient and healthy dietary choice.
