ISLAMABAD: In Pakistan, there has been a notable surge in the consumption of protein supplements, driven by endorsements from trainers, athletes, and gym instructors.
The increasing demand has ignited fierce competition among brands striving to dominate the protein supplement market. Owing to its vast demand, protein powder is sold in the 8-12 thousand per kg range, and youngsters purchase them, ignoring their side effects.
Health benefits
Protein powder provides a convenient method for increasing your daily protein intake. You can blend it into shakes or smoothies, sprinkle it onto oatmeal, or incorporate it into baked goods such as bread or muffins. Additional protein can aid in muscle gain, alter body composition, or fulfill your daily protein requirements when paired with regular exercise.
Make it at home
Infused with the richness of nuts and seeds, this exceptionally nutritious protein powder is brimming with essential nutrients and fiber. Try this uncomplicated protein powder at Home, mix it with milk, and enjoy its benefits. You can prepare this nutritious powder in 5 to 6 thousands range.
Ingredients of homemade protein powder
1/2 cup almonds, 3 tablespoons sunflower seeds, 3 tablespoons raisins, 1/2 cup pistachios, 3 tablespoons sesame seeds, 1/2 teaspoon green cardamom, 2 Pinch saffron, 1/2 cup walnuts, 3 tablespoons melon seeds, 3 tablespoons dried figs, 1/2 cup cashews, 1 teaspoon fennel seeds, one tablespoon ghee
Recipe
Step 1: Roast the ghee
Begin by heating ghee in a pan. Once the ghee is warm, add almonds, peanuts, and pistachios. Toss the ingredients and transfer them to a plate.
Step 2: Chop and mix
Deseed the dates and chop the figs. Combine the roasted almonds, peanuts, pistachios, dates, figs, and seeds in a blender. Grind the mixture thoroughly.
Step 3: Add spices and blend with milk
Grind the ingredients twice, then incorporate fennel seeds, ¼ cardamom powder, and a pinch of saffron. Blend the mixture thrice. Spread it on a tray and allow it to dry. Once the protein powder is dry, store it in a glass container. Mix it with a warm glass of milk and savor the goodness.
