ISLAMABAD: Recent studies have proven that the traditional chicken soup cure for colds and flu is reliable, challenging the belief that its effectiveness is purely a placebo.
The roots of this tradition can be traced back centuries, with therapeutic benefits noted as early as 60 ADS by Pedanius Dioscorides, an army surgeon.
The secret to the efficacy of chicken soup lies in its umami taste, often described as “meaty,” which is derived from the presence of the amino acid glutamate.
Umami is found in meat, poultry, cheese, mushrooms, miso, and soy sauce. This unique flavor plays a crucial role in stimulating appetite, particularly beneficial for individuals with upper respiratory illnesses experiencing a reduced appetite due to inflammation.
Scientific studies indicate that the umami flavor in chicken soup boosts appetite and enhances nutrient digestion, facilitating the body’s absorption of proteins. This is paramount for individuals grappling with acute illnesses, ensuring they receive the nutrition necessary for immune health and overall recovery.
Moreover, chicken soup has been found to possess anti-inflammatory effects, specifically reducing the number of white blood cells contributing to inflammation in the upper airways. It inhibits the movement of neutrophils, a type of white blood cell, to inflamed tissue, thereby alleviating common cold and flu symptoms such as nasal congestion, coughing, and thickened mucus.
The key ingredients in homemade chicken soup, including chicken, vegetables, and noodles, provide a combination of essential nutrients that distinguish it from ultra-processed canned versions.
Chicken offers a complete source of protein to combat infection, vegetables supply vitamins, minerals, and antioxidants, and noodles provide efficiently digestible carbohydrates for energy and recovery.
Additionally, the warmth of chicken soup contributes to loosening thick mucus, and the inclusion of herbs and spices like pepper and garlic further aids in this therapeutic process.
The age-old tradition of turning to chicken soup during bouts of illness has received approval from contemporary scientific findings, highlighting the crucial role of its ingredients in maximizing health benefits.
Whether prepared with care at home using wholesome ingredients or thoughtfully chosen from store-bought options, chicken soup is a valuable ally in promoting recovery from colds and flu.
